Presented by: Sue Anderson, MS Jennifer Hung, Psy. D.
How We'll Dedicate Our Period Together
Defining sociable wellness Marriage between interpersonal wellness and overall health 4 strategies for enhancing social health and fitness
Offer you an opportunity to become social
Understanding Social Wellbeing
One's capability to interact with people around them.
That involves: very good communication expertise having important relationships respecting yourself and more creating a support system
Lack of Social Well being and Your Health
Impact of loneliness
Increased susceptibility to illness Higher cholesterol amounts
Increased Cultural Wellness and Your Health
Produces a good disposition Enhanced self-pride Handle tension better
Fewer cavities Fewer colds
Approaches for improving cultural wellness
Healthy Relationships Community involvement Interdependency Accept variety
What is a healthful relationship?
YES OR NO
You have to spend your entire waking moments with your partner. You must acknowledge everything. You must have same affinity for everything. You have to always set him/her demands before your self. You cannot include negative emotions toward your partner ever.
Healthful vs . Unhealthy Relationships
Healthy and balanced relationships Awful relationships
Tips to a healthy romance
Have reasonable expectations.
Your companion will not be everything you want him/her being. Acceptance is very important.
Take the time to listen to the other person. Don't disrupt or think about what you want to say before the different person surface finishes the sentence in your essay. Be fully present! Discuss even not comfortable topics such as sexual restrictions ( You may have a right to express " no” to love-making if you are not really ready! )
Tips to a proper Relationship
Ask questions Discuss information about yourself as well.
Associations change and evolve after some time.
Take care of...